They don't realize that procrastination is actually a manifestation of being unable to regulate emotions and accurately predict how we will feel tomorrow, or the next day. It is self-sabbotage, in disguise. ( Giai.com )  The longer we go in our day without eating our first yoga pose, the more likely we are to miss it.  SavvyZen has suggestions about how to get out of the procrastination cycle.  10 suggestions, in fact.  even, to do "fast yoga" if nothing else is working!   Not knowing where to start, or not knowing how to start yoga can offer enough challenge to make anyone hesitant so JynNefer Maat-Brice wrote a primer blog about what to expect in pretty much any yoga class , so there are no surprises.  It also can help us to choose a style, if we live in an area where choice is possible. royalty-free vector - vectorstock.com The Psychology Today writer says when individuals have an incomplete plan uncertainty stops people in their tracks.  So, fantasizing