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Showing posts from September, 2018

Say it On The Mat

generosity - doyouyoga.com I've never been a trend follower. But, yoga is not a trend.  It is a movement.  It is a healthy tsunami that is crossing oceans, land masses, and cultures. Purists, and early adapters may struggle with chagrin, which is very anti-yogic, when they read about Wine Yoga, and Goat Yoga, but the more Zen the practitioner, the better the understanding that it doesn't matter. Yoga for fitness simply works.  Simply, for anyone.  Yes, any age, any gender, any fitness status. gratitude forgiveness joy yogajournal.com  For some, it is hard to break the barrier into yoga, principally because, indeed, it is more than just exercise for fitness.  Truthfully, while it is most visible, physical well being is a fringe (well, okay, pretty important) benefit that is often the nugget of attraction to stepping onto the mat.  But it is not the only one.  Some come to reduce anxiety and find calm.  Some come for socialization.  I came for the breathing.  T