My practice has continued to grow. Yoga is not a religion, but when you have a loved one that you know would benefit from a yoga practice but they are so far away from initiating a practice, you find out wishing you could convert them. Here is 5 minute breath and wrist mobilization practice done in a sitting position.   It is for people who have lifestyle issues.  Issues that present a barrier to a regular yoga practice. It is for my sister, and maybe for yours too. Any man can try this practice.  More men can benefit from yoga practice. Children can be introduced by this practice.