We can poise and have pose.
We can stretch and take breath.
Inhale. Exhale.
Up and fold.
The lovely thing about Yandara Flow is that the vinyasa, to plank, chaturanga down, baby cobra up and downward facing dog are optional. So the whole flow can be done, with breath, without going down to the floor. So use a dance bar, uhm, I mean, a chair.
A bit of a warm up.
A chair to flow the Yaranda with.
And a bit of a cool down.
It is a great option.
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