Friendly 15

 Friendly 15 minutes, that is.

I am posting extremely casual videos to my Youtube channel.  These are for friends, family, or anyone who does not want to commit to yoga but knows, well, yeah, it is a good thing.

Watch me move through tech trauma to make these short practices.  It's harder than you think to frame the practice space and be sure the viewer can see what is going on.  Today marks the second one I've done, the first one didn't record properly.  I think I have a system now.  Here is a link to the Friendly Fifteen Playlist.  Don't worry about my mistakes, I sure don't.  

I do have yoga teacher certification and am following the lead of many many fabulous yoga guides.

I seldom see my friends and loved ones anymore and hope that this might welcome some engagement.  It isn't just for women - but for some reason, women have adapted yoga into their lives, more readily. Come on guys.  Join in.

I will make an effort to embed a few Friendly Fifteen practices here, but you can google me on youtube - my video channel is @nellymills.  To start with it is an unlisted playlist of Friendly 15 practices, because, well, they aren't very polished.  But they are still viewable at the link above.  Eventually, I'll make them as they say, "public".

See you on the mat - or chair!

~~nel